Nutrition & Diet
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Nuts, Sperm, and Sex: A Surprising Connection
Walnuts, almonds, and hazelnuts are tested for erectile and sexual function, sperm count, and sperm quality. In 2013, I posted…
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What Foods Help Leaky Gut?
What is the recommended diet for treating leaky gut? What foods and food components can increase the integrity of our…
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Can Your Pills and Diet Cause Leaky Gut?
Common drugs, foods, and drinks can disrupt the integrity of our intestinal barrier, causing leaky gut. Intestinal permeability, the leakage…
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Keeping Your Diet Better
How to find the perfect food point? How do you measure the quality of people’s meals? Well, “what could be…
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How Low Does PCSK9 Inhibitors Lower LDL Cholesterol?
People with a genetic mutation that leaves them with an LDL cholesterol level of 30 mg/dL live very long lives.…
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How to Catch a Heart Attack Before It Starts
Why can healthy lifestyle choices eliminate 90 percent of our risk of heart attack, while drugs can only reduce the…
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Is Fasting an Effective Treatment for Diabetes?
By reducing 15% of their body weight, almost 90% of those who have type 2 diabetes for less than four…
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All About Allulose
Sugar and high fructose corn syrup are early industries sweets-they are cheap, full of empty calories, and contribute to diseases…
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Can Olive Oil Compete With Arthritis Drugs?
What happens when topical olive oil interacts with ibuprofen for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer from arthritis,…
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The Hidden Costs of Bariatric Surgery
Weight gain after bariatric surgery can have devastating psychological effects. How Sustainable Is Weight Loss After Bariatric Surgery? I explore…
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