Nutrition & Diet
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Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Interventional studies to improve healthy aging require appropriate outcome measures, such as blood-based…
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What Foods Cause Inflammation?
Markers of inflammation can double within six hours of eating an inflammatory food. What is the worst food? Excessive inflammation…
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Do Pomegranates Live Up To Health Claims?
Pomegranates are tested for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and arthritis. The case of POM Wonderful (a pomegranate…
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Fighting Cancer with Whole Plant Foods
The foundation of cancer prevention is plants, not pills. “Most cancer research is focused on finding cures, rather than finding…
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Can It Lower Your Cancer Risk?
Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a…
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Is Your Favorite Nutrition Actually In The Ton?
There is a lot of focus on personal nutrition, but perhaps we should focus on taking personal responsibility for our…
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The Link Between Milk and Parkinson’s Disease
Is brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s disease…
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Can Onions Help With Weight Loss, Cholesterol, and PCOS?
Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day…
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Extreme Weight Loss Devices
Let’s discuss the safety and effectiveness of various weight loss methods, from Botox and corsets to siphons and tapeworms. A…
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When Fixing is Illusory
Sham surgery experiments have shown that some of our most popular surgeries are themselves shams. Gastric balloons “came into vogue…
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