Fitness & Movement
-
A Simple Guide to the Neurological System for Athletes
If you spend any time in the fitness world — or the broader personal and mental development space I’m in…
Read More » -
How to Mentally Cope with Injury and Recovery
If you’ve ever been injured, you already know this: physical pain is only part of you. The hard part is…
Read More » -
Why Most Fitness Trends Don’t Stick – And What Really Works
I have been in the fitness world for about fifteen years now. Long enough to watch trends rise, peak, and…
Read More » -
A cool training program: collaboration you can do in a small space
December is one of those months where workouts are difficult He is leaving. Living with family. Sleeping on chairs. Maybe…
Read More » -
Annual energy reset: How being active helps you finish the year strong (without the heat)
Photo by Bruno NacumentO on Undercwas The end of the year always hits hard. December always feels like it’s strange…
Read More » -
How to build strength with just your bodyweight (no gym required)
When I first started the 12-minute sprint, all my equipment was simple: You don’t need to go to the gym…
Read More » -
How to stay active (and actually have fun) during the holidays
Photo by Ana Maltez on UNSEPLASSH The holiday season is here. Thanksgiving Thursday, and from now until the new year,…
Read More » -
Surgency Beats Perfection: How to Build a Habit in Actually Eating
You’ve heard it before: consistency is key. But let’s be honest – most people don’t live that way. We’re all…
Read More » -
7 reasons why HIIT is still awesome (even if it’s not the “it” thing now)
Fitness trends will always be a thing. Right now, the trend is definitely picking up. And honestly? I love it.…
Read More » -
In the Workout Rut? Here’s how to be inspired and
Even the most committed athletes hit the wall sometimes. Maybe your use first to feel stronger. Perhaps you walk in…
Read More »