Fitness & Movement
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Why “Look Better” Is the Wrong Goal of Fitness
Photo by John Arano on Unsplash I used to look in the mirror after a hard workout. Unknowingly – I…
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Why “Look Better” Is the Wrong Goal of Fitness
Photo by John Arano on Unsplash I used to look in the mirror after a hard workout. Unknowingly – I…
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How Often Should You Do HIIT? (The Truth About Fitness and Recovery)
I like to be strong. I love the feeling of running up a hill, lungs burning, legs exploding, everything else…
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The Mastery Loop: Why Getting Better Is What Keeps You Training
When I started working out, I wasn’t thinking about calories or beauty or long-term health. What brought me together was…
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A Simple Guide to the Neurological System for Athletes
If you spend any time in the fitness world — or the broader personal and mental development space I’m in…
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How to Mentally Cope with Injury and Recovery
If you’ve ever been injured, you already know this: physical pain is only part of you. The hard part is…
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Why Most Fitness Trends Don’t Stick – And What Really Works
I have been in the fitness world for about fifteen years now. Long enough to watch trends rise, peak, and…
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A cool training program: collaboration you can do in a small space
December is one of those months where workouts are difficult He is leaving. Living with family. Sleeping on chairs. Maybe…
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Annual energy reset: How being active helps you finish the year strong (without the heat)
Photo by Bruno NacumentO on Undercwas The end of the year always hits hard. December always feels like it’s strange…
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How to build strength with just your bodyweight (no gym required)
When I first started the 12-minute sprint, all my equipment was simple: You don’t need to go to the gym…
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