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Fitness & Movement
How Often Should You Do HIIT? (The Truth About Fitness and Recovery)
I like to be strong. I love the feeling of running up a hill, lungs burning, legs exploding, everything else…
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Nutrition & Diet
Can Onions Help With Weight Loss, Cholesterol, and PCOS?
Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day…
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Mental & Emotional Wellness
South North Adventure: A Celebration of Youth Resilience
This is the story of four men in a boat and a tandem rickshaw…and another boat! The world’s first iconic…
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Holistic & Natural Living
Improve Your Relationships, Improve Your Life
As Jeff Rediger and I finish the final editing of our book RELATIONSHIP, about the negative health effects of unbalanced,…
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Holistic & Natural Living
Three Simple Lifestyle Changes Can Prevent 40% of Cancer
For generations, the word “cancer” has been synonymous with a sense of inevitability; a roll of the genetic dice few…
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Holistic & Natural Living
13 New Ways to Use Salt and Vinegar at Home
Salt and vinegar chips are a popular mealtime option. However, it turns out that you can use a combination of…
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Nutrition & Diet
Extreme Weight Loss Devices
Let’s discuss the safety and effectiveness of various weight loss methods, from Botox and corsets to siphons and tapeworms. A…
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Holistic & Natural Living
Miracle Drink Claims to ‘Clear Excess Sugar’ Before Bed – What’s the Evidence?
The internet is currently full of a simple nighttime ritual: drinking a cup of chamomile tea, apple cider vinegar, and…
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Fitness & Movement
The Mastery Loop: Why Getting Better Is What Keeps You Training
When I started working out, I wasn’t thinking about calories or beauty or long-term health. What brought me together was…
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Nutrition & Diet
When Fixing is Illusory
Sham surgery experiments have shown that some of our most popular surgeries are themselves shams. Gastric balloons “came into vogue…
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