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Holistic & Natural Living
A story of two women eating only fruit
Sadly, Karolina is not the first to suffer from this condition due to eating fruit. Zhanna Samsova, a fiery Russian…
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Nutrition & Diet
3-MCPD in refined cooking oil
There is yet another reason to avoid palm oil and question the authenticity of extra virgin olive oil. The most…
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Nutrition & Diet
Celebrating Veteran’s Day with Ronnie Penn
We had the pleasure of speaking with Ronnie Penn about his military service, his work as a chef and coach,…
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Holistic & Natural Living
5 things you should never mix with creatine
Creatine is one of the most researched and effective supplements available for enhancing exercise performance and increasing lean body mass.…
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Holistic & Natural Living
3 things to avoid after eating and 4 before going to bed
Strokes strike quickly and without warning. One minute, everything is fine, the next, you wake up unable to speak or…
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Holistic & Natural Living
A simple guide to non-toxic baths, toxic baths
Laundry is something we all do, but not everyone thinks about what comes from the garden. The safest laundry detergents…
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Holistic & Natural Living
Can you guess what these vintage items are?
Some things from the past look so amazing today you might wonder if they belong in a museum of oddities.…
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Fitness & Movement
7 reasons why HIIT is still awesome (even if it’s not the “it” thing now)
Fitness trends will always be a thing. Right now, the trend is definitely picking up. And honestly? I love it.…
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Holistic & Natural Living
A common medical condition can be at the root of dementia
Illness and disease do not exist in silos: often, one can cause or exacerbate another. Emerging evidence paints a clearer,…
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Nutrition & Diet
ChlorohyDrin 3-MCPD in Bragg’s Liquid Aminos
Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils. In 1978, chlorohydrins were found in protein hydrolysteres. What does that…
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