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Holistic & Natural Living
The 4 horned sheep that were coming back from the end of the extermination
Just like dogs, there are many relatives of sheep with their own unique characteristics. People tend to think of sheep…
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Holistic & Natural Living
A story of two women eating only fruit
Sadly, Karolina is not the first to suffer from this condition due to eating fruit. Zhanna Samsova, a fiery Russian…
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Nutrition & Diet
3-MCPD in refined cooking oil
There is yet another reason to avoid palm oil and question the authenticity of extra virgin olive oil. The most…
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Nutrition & Diet
Celebrating Veteran’s Day with Ronnie Penn
We had the pleasure of speaking with Ronnie Penn about his military service, his work as a chef and coach,…
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Holistic & Natural Living
5 things you should never mix with creatine
Creatine is one of the most researched and effective supplements available for enhancing exercise performance and increasing lean body mass.…
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Holistic & Natural Living
3 things to avoid after eating and 4 before going to bed
Strokes strike quickly and without warning. One minute, everything is fine, the next, you wake up unable to speak or…
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Holistic & Natural Living
A simple guide to non-toxic baths, toxic baths
Laundry is something we all do, but not everyone thinks about what comes from the garden. The safest laundry detergents…
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Holistic & Natural Living
Can you guess what these vintage items are?
Some things from the past look so amazing today you might wonder if they belong in a museum of oddities.…
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Fitness & Movement
7 reasons why HIIT is still awesome (even if it’s not the “it” thing now)
Fitness trends will always be a thing. Right now, the trend is definitely picking up. And honestly? I love it.…
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Holistic & Natural Living
A common medical condition can be at the root of dementia
Illness and disease do not exist in silos: often, one can cause or exacerbate another. Emerging evidence paints a clearer,…
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