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Fitness & Movement
Why “Look Better” Is the Wrong Goal of Fitness
Photo by John Arano on Unsplash I used to look in the mirror after a hard workout. Unknowingly – I…
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Fitness & Movement
Why “Look Better” Is the Wrong Goal of Fitness
Photo by John Arano on Unsplash I used to look in the mirror after a hard workout. Unknowingly – I…
Read More » -
Nutrition & Diet
Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Interventional studies to improve healthy aging require appropriate outcome measures, such as blood-based…
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Holistic & Natural Living
This Simple Before Bedtime Routine May Ease Your Race Mind
In our hyper-connected, fast-moving world, the transition from a busy day to restful sleep can feel like an impossible leap.…
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Nutrition & Diet
What Foods Cause Inflammation?
Markers of inflammation can double within six hours of eating an inflammatory food. What is the worst food? Excessive inflammation…
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Holistic & Natural Living
Why Do Hard-Boiled Eggs Sometimes Get a Green Ring?
We’ve all been there: you’re preparing a picnic or making a batch of dirty eggs, you crack the perfectly cool…
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Nutrition & Diet
Do Pomegranates Live Up To Health Claims?
Pomegranates are tested for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and arthritis. The case of POM Wonderful (a pomegranate…
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Mental & Emotional Wellness
Are AI Therapy Chatbots Safe? New Research Raises Ethical Concerns
At a glance AI chatbots are missing in mental health care: Research from Brown University found that mainstream linguistic models…
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Nutrition & Diet
Fighting Cancer with Whole Plant Foods
The foundation of cancer prevention is plants, not pills. “Most cancer research is focused on finding cures, rather than finding…
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Holistic & Natural Living
Coffee Compounds Beat Diabetes Drug in Lab Test
For many of us, the morning ritual of making a cup of coffee is more than just a caffeine kick;…
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