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Nutrition & Diet
How Low Does PCSK9 Inhibitors Lower LDL Cholesterol?
People with a genetic mutation that leaves them with an LDL cholesterol level of 30 mg/dL live very long lives.…
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Holistic & Natural Living
How to Win an Argument with a Fool (and Strengthen Your Mind)
Galileo Galilei is often recognized as the father of modern science. He lived from 1564 to 1642, and has made…
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Nutrition & Diet
How to Catch a Heart Attack Before It Starts
Why can healthy lifestyle choices eliminate 90 percent of our risk of heart attack, while drugs can only reduce the…
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Holistic & Natural Living
Here’s What Bath Towel Lines Really Mean
Bath towels are a staple in every home, but few people stop to consider the intricate details that go into…
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Holistic & Natural Living
Should You Wash Eggs Before Using Them?
Eggs are a kitchen staple, even in households that don’t like omelets or similar “egg-y” dishes. They are a basic…
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Fitness & Movement
A Simple Guide to the Neurological System for Athletes
If you spend any time in the fitness world — or the broader personal and mental development space I’m in…
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Holistic & Natural Living
Health Warning for Ibuprofen, Naproxen and Aspirin Users Over Potentially Serious Risks
Medicines come with risks, even over-the-counter types. These include ibuprofen, naproxen, and aspirin, all non-steroidal anti-inflammatory drugs (NSAIDs). Ibuprofen is…
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Holistic & Natural Living
Here’s Why Some People Add Baking Soda to Their Coffee
There are seemingly endless ways to enjoy coffee. There are purists who drink black, and aficionados who add milk and/or…
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Mental & Emotional Wellness
MQ-funded research on suicide prevention
MQ Funded Research Projects in Suicide Prevention Another way we can prevent suicide is to reach out to people in…
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Holistic & Natural Living
An Unexpected Love Story
I didn’t mean to fall in love again. I really didn’t. I had already given my heart to Muir Beach—the…
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