Techniques of stress relief of stress in children – a perfect easy girl
In modern stress, we are inclined to forget that our precious children are affected by the stresses that we will take care of. While trying to manage our oppression, we also need to teach our children how to treat their own. Pressure doesn’t go; We should learn how to treat and deal with it to have healthy life tools.
What is thinking?
Thinking is a state of being there and at the moment. Self-care is not as easy as it seems; When we see too much that our brain is always moving, it is always thinking ahead. Even children think of the following movements, the next work, “Whatf” Whatf “keeps them going completely. The mind is not a job;
Here are some tips to teach your children, and maybe you, how to remember and press a little:
Play a ‘5 items of items
Simply see the things and symptoms related to your surroundings, it is not enough to restore it. Ask your adolescent to focus on 5 objects they see around, 5 things hear, or 5 things they see by their nature. Turning their awareness so far that they meet will move them in the anxiety and fear of future events so far, which can learn more about more.
Take 10 breaths
Reducing our breathing can make the wonders to reduce the Brain Wave work, which will show the effect of silence all over the body. Ask your child or lay down on the floor, and put your hand over the stomach. Ask them to take up to 10, fully filled in the stomach, and then they take a little out when the eyes are closed. If there are so many can begin, start with a 5-spirit type and work for this kind of logical breathing too until it, it begins to see the difference in mind and body.
Drawing your feelings
Children have great feelings, and sometimes these cannot be expressed in words when they have great power. In such cases, it helps to be able to ‘draw “outside the body by drawing a piece of paper; theirs. Practice maintenance that is not judgmental when you see what they choose to express their drawings, and praise them with their courage so that he can stop.
Play a Peace Game
In a world that promotes mental health and bodies, it can be difficult to know how “he was complicated”. Children love a peace game; It stimulates the competitive spirit and enforcing the limits of human limitations. In this game, the timeline is set while the children live or sleep on the floor, eyes closed. They must silence with their mouth and their bodies; Practicing the art that he will still carry with that true source of internal calmness that we have reached.
Modeling these behaviors of your child are very powerful again; You will create an experiences you can cover more, and you will find rise within you that you may not be available in another way. Practice thinking together, and see what the good things are!
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