December is one of those months where workouts are difficult
He is leaving. Living with family. Sleeping on chairs. Maybe you’re snowed out, it’s too dark or rainy to go outside, or you’re surrounded by people and don’t have access to a gym.
Together with you the space you he did be? It is usually a small square of carpet between the bed and the bin.
But here’s the good news:
You can get a great job in a funny little place.
You don’t need equipment, you don’t need a gym, and you don’t need proper conditions. Your body just needs a little intelligence.
I actually always enjoy using something like this. It’s nice to rust out of space or work equipment. There is so much you can do with your bodyweight!
Here are five workouts designed specifically for mixed, lean, or negative spaces — aka, the reality of December Fitness.
1. 6 × 6 strengthening session (Hotel Workout “
All you need is enough space to lie down.
Circuit (Repeat 3-5 times):
- 10-15 Slow Push-Ups
- 12-15 splats squats each leg
- 10-15 Glute Brolds
- 20-Second Hollow Body Hold
- 20-South Superman Catch
Why it works: This is the pure power of Calisthocs. No jump, no noise, no machines. Of course the muscle burns in the best way.
2. Hiit hiit to use (good for not waking up your family)
HIIT that won’t shake the floor or wake up anyone sleeping nearby.
30 seconds on, 15 seconds off – 3-4 cycles:
- Squat slow to flu
- Shoulder plank taps
- Bring back the linges
- Walking on a plank
- Kneeling pose (quick but quiet)
Why it works: Get your heart rate up while keeping the sound level down. It is suitable for apartments and guest rooms.
3. The “I Only Have 5 Minutes” Workout
Because sometimes … five minutes is all you can manage. And that’s enough.
Do exactly this:
- 1 Press minutes
- Air conditioners
- 1 plank for minutes
- 1 minutes of alternating hangovers
- 1 Minute Burpees or Walking Inchworms
Why it works: Five minutes reminds your body – and your brain – that you’ve indulged yourself, and gives you a little helpful rush of endorphins.
4. Tiny-Space Cardio Burner
If it’s cold or pouring outside and you can’t run or jump, this is your indoor cardio fix.
30 seconds each, repeat 3 cycles:
- Quick high knees in place
- Quick Lateral Steps (even 1-2 steps each way)
- Standing punches
- Squat jumps
- Burpees or marches instead of power
- V up in / out
Why it works: You stay in one small space while still getting sweaty and energetic.
5. Emom 10 Minute Escape
Perfect for when you need a quick break from the hustle and bustle of the holidays.
Emom x 10 minutes (every minute by minute):
- Minute 1: 12 Air squats
- Minute 2: 10 push-ups
- Minute 3: 20 climbers
- Minute 4: 12 Reverse Lunges
- Minute 5: 30-Plunk
Repeat the sequence once for 10 minutes.
Why it works: It’s structured, efficient, and gives you a quick mental and physical reset.
You can get a great workout in a small space
Small space training is real training. You are not “calling.” You adapt. And flexibility is one of the strongest fitness skills you can develop. This attitude has helped me stay ageless for almost 15 years. The difference between starting over and over all the time and doing something, even if it’s not a “perfect” job.
So whether you’re frozen out, stuck inside, surrounded by family, or working on the carpet floor, you can still build strength, stamina, and momentum this month.
December should not reduce your intensity. Just find a small space, select Workout, and start. Your body won’t care where you train – only that you do.
Do you need more ideas to use in a small space or with small equipment? Check out the 12 minute athlete workout.
