We create over 100 new videos every year. They are the culmination of many hours of research. We compile tens of thousands of scientific papers from the peer-reviewed medical literature so that busy people like you don’t have to.
In 2025, I covered various hot topics. I’ve released an extensive series on Ozempicupdates are on vitamin B12and, of course, more about aging and anti-aging based on my research How not to get old. What were the top trending videos last year?
#10 How Much Vitamin B12 Do We Need Each Day?
How are the recommended daily and weekly doses of vitamin B12 taken?
#9 The Best Way to Boost NAD+: Supplements vs. Food (web recording)
This webinar summarizes the pros and cons of every NAD+ Ingredients and ways to boost NAD naturally+ through diet and lifestyle. (You knew us now offering a growing library of on-demand webinars for CME credits? To learn more and register, visit us on the LearnWorlds site.)
#8 How to Improve Your Heart Rate Flexibility
A healthy heart does not beat like a metronome.
#7 The Best Food for Your Skin
Greens, apples, tomato paste, and grapes are being tested as edible skin care products.
#6 Friday Favorites: Foods That Cause Inflammation and What Makes You Lose Weight
This is a popular combination of the previous two videos, exploring which foods are the worst when it comes to triggering inflammation within hours of consumption and what do anti-inflammatory foods look like?
#5 The Healthiest Way to Drink Coffee
Why do those who drink filtered coffee tend to live longer than those who drink unfiltered coffee?
#4 Is One Egg a Day Too Much?
*Spoiler alert*: A meta-analysis of studies involving more than 10 million participants confirms that high egg consumption confers a higher risk of premature death from all causes.
#3 Don’t Eat Pawpaws
Pawpaw fruits, such as soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, contain neurotoxins that can cause neurodegenerative disease.
#2 Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
Remember these types of videos from when? I brought them back! Yes, apples, beans, berries, lentils, and nuts are the best ones to eat the most, but if you don’t have a strong choice, which ones have the most antioxidant power?
#1 How to Reduce the Growth of Cancer
The fact that this video was so popular is a confirmation of my plan to take cancer from behind How not to hurt yourselfmy upcoming book on lifestyle pain management, due out in December 2026. This video explains that, at this time, many of us have tumors growing inside our bodies, so we can’t wait to start eating and living a healthy lifestyle.
Thank you for being a part of this community. We have succeeded more than 170,000 new subscribers to YouTube in 2025, and the number of people we can reach with this life-saving, life-changing information continues to grow.
