Nutrition & Diet

To celebrate the meal and the HISpanic Heritage National Ale Spant

We had the joy of talking to Ale Graf for his work, food and moon of Hitanic Heritage Month. We hope you enjoy this conversation and his Hibiscus Chamoy.

As a Mexican dishes with a plant-based chest, is food is an important part of your culture and how you share your culture and others?

The food is more than eating too much – it is how we love, connect, and remember who we are. For Mexicans, food is part of our DNA. From ancient times, when our forefathers give the gods, even in modern children Sobressesas Through family and friends, he shares food by our love. I grew up surrounded by women who spoke from cooking the way others were talking about dreams. My mother, grandmother, and aunt always planned the next dish or a new meal. Now I do the same with my siblings. Or my food today is supported by the plant, its essence is like: bringing people together. With my cooking, I want to re-repeat that member of being a member, who always has enough to share and leave one place on the table. That’s what Tours said to me. It is not with noostalgia; It’s about showing what a bodily looks really looking and your taste today.

When did you start cooking and creating your recipes? How do you teach people about making good Mexican dishes using plants? Have people ever been surprised to learn your recipes based on?

I started 23 years ago, just after my son was found to have a milk of milk. That moment changed everything. I had to curse how to cook. I depend on spices, take a closer look at the new vegetables, and I found different ways to cook. The first as needed as soon as the desire. I even registered in the internet course to be certified as a plant based on the plant. As my children grow up, so is my curious curiosity and make your attention in the kitchen. Teaching others has always been fun for me. I don’t lead “prep-Based” or “Gegan”; I will always eat your first meal of the veran. “

What are some of the plants for plants and / or vegan dishes that you would like to see as part of Mexican food? Whatever would you like people to know about this food?

Masa, hands on the floor. It is a heart for many lovely Mexico-Sopes, Huaraches, Tlacoyos – and naturally supported in plants. What I like most is a variable method. You can compete the MASA to Antonjitos, but you can also use dumpings and cakes, or find Provest and Rostreat Postreat Grant with Mexican Twist. Take a good SAPE and place a layer of shaped potatoes or cream sugar of beans, high with salsa, Guacamole, organized lettuce, your favorite side. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Whatever you want. Beauty of Mexican food; belongs to permanent custom. You can set up the spread with all types of titles and allow everyone to build her plate. It’s not just fun. It includes everything, exciting and supported in sharing.

What do you see as a way forward to encourage people to eat more fruits and vegetables and return to human food patterns?

I think that real obstacle is labels and headings. When we plan your diet as – or nothing, people take out. But if we change one-life, effective foods – time full of fruit and vegetables that can add texture, taste, and excitement – sounds approachable and very fun. Histanic foods are already celebrating the ingredients of crops like Ciles, tomatoes, squash, beans, and maize. When we return those foods back to the center of the plate in a natural, unmoved, people will reconnect. It is about showing how beautiful this food is, not preaching what they should eat.

What is the meaning of national heritage?

To me, the Month of Gemmetic is the time to study, raise, and to open our hearts from other traditions. It is a reminder that the Spanish society is not monolithic. It comes from many countries, circuits and cultures, each has its stories, taste and rhymes. This month is about seeing rich and receptive how much we can learn from each other. It’s time to celebrate our stolen price and our differences, and, at the end, the light time that we see.

Please tell us a bit about your work and your job.

I am a published cookbook writer and a flogger of love food for building a healthy diet, planting plants, some Mexicans, bring people together. My journey started 23 years ago when my son was found to have a milk wollerk. The experiences led me to analyzing plants based on plants, find a certificate, and finally my blog Pilocillo & Vainilla In 2013, followed ALE Cooks in English.

I live in Houston and my family, where I continue to cook, create, and to celebrate food as a heart of communication.

Hibiscus Chamoy

Published at first here.

Broke

2 cups hydrate hydrate hibiscus flowers
1 cup made of cherries or cranberries dried
3 tablespoons on the ground Chile Ancho Subs or other chili powder (or taste)
1 spoon date syrup or day sugar
1 cup of water or hibiscus water
¼ cup of lime lime (or taste)
TAJIN (optional)

Instructions

  1. Best ingredients: Start by adding Hibiscus flowers, dried fruits, fruits, and a meal day or sugar of boiling water. (You can use a glass bowl or default.)
  2. Integrate to perfection: Combine until smooth. If necessary, add a cup ¼ to adjust the consensus.
  3. Time and repair: Finish with a lime juice, and put a tajin little if you would like.
  4. Keep and serve: Pouring clean jar, marks tight, refrigerator. Keeps well up to month in the fridge, so you will have more time to try in different containers!

You can then find his AlcoholCooks.com blog with Limoncilloyvainilla.com, Instagram, Facebook, and Pinterest.



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